Danish-Inspired Vegetable and Barley Bowl
Danish-Inspired Vegetable and Barley Bowl
This wholesome dish combines hearty grains with fresh vegetables and smoked salmon for a nutritious meal.
Servings
2
Prep time
Cook time
Recipe
Dairy-Free
Ingredients
- ½ cup pearl barley
- 2 cups water or vegetable stock
- 1 cup kale, chopped
- 1 medium carrot, julienned
- ½ cup red cabbage, thinly sliced
- ¼ cup radishes, thinly sliced
- 100g smoked salmon chopped
- 2 tbsp pumpkin seeds or sunflower seeds
- 1 tbsp olive oil
- 1 tbsp apple-cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt & pepper, to taste
Method
- Rinse the barley, then simmer it in water or stock until tender (about 25–30 mins). Drain and let cool slightly.
- While the barley cooks, wash and chop the vegetables.
- Whisk together olive oil, apple-cider vinegar, Dijon mustard, honey, salt and pepper.
- In a large bowl, layer barley, kale, carrot, cabbage and radishes. Add the smoked salmon on top. Sprinkle with seeds and drizzle with dressing.
- Enjoy warm or at room temperature.
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