Overnight Yoghurt Chia Pudding Jars
Overnight Yoghurt Chia Pudding Jars
These overnight yoghurt chia pudding jars are a delicious, convenient and nutritious way to start your day when you are short on time. Chia seeds are packed with omega-3 fatty acids and fibre, which promote heart health, improve digestion and reduce inflammation. The protein and probiotics in yoghurt support gut health, boost immunity and help maintain muscle mass. Together with fresh fruit packed with protective vitamin C and antioxidants, this balanced breakfast will help keep you full and energised until lunch.
Servings
4
Prep time
Cook time
Recipe
Gluten-Free, Vegan
Ingredients
- ½ cup organic natural or coconut yoghurt
- 1½ cups almond or coconut milk
- 2 tbsp pure maple syrup or raw honey
- 1 tsp vanilla extract
- ½ cup chia seeds
- Granola
- Fresh fruit (berries, mango, banana, nectarine, pear, kiwi, grapes, papaya)
- Almond and coconut flakes
- Raspberry or mango purée — 1 cup raspberries or mango blended with 1 tsp honey or maple syrup
Method
- In a medium bowl, whisk together yoghurt, milk, maple syrup and vanilla extract.
- Stir through chia seeds. Let it sit for 5 mins and then give it another good stir.
- Spoon into 4 jars and put in the fridge overnight.
- In the morning top with desired toppings.
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