Bold ideas and calls to action 2025
This year invites us not only to embrace our own wellness and authenticity but also to champion the transformative ideas shaping a brighter future for the world. We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change — illuminating a path toward collective progress.
Tracy Bevan, Ambassador & Director of the McGrath Foundation “To me it’s really simple. Make 2025 the year that you prioritise your own health. It’s so important that we all get to know our own bodies and what’s normal for us. And importantly to see our doctors straight away if we notice any unusual changes — no matter your age or the time since your last check-up. We all get busy but ensuring we put our health first is crucial.”
Abigail O’Neill, Model & Environmental Advocate “I’m advocating for the most powerful connection to our inner knowing and true healing. Our deepest, autonomous understanding of ourselves as in sync with nature, in my experience, will aid the wellbeing of body, mind and spirit, and planet Earth. There’s also a shift around ageing — being signed by IMG internationally in my fiftieth year has been an affirmation to me to continue rising to the challenges of life, whilst living my true authentic self. Remember how important you are at this time of life, and how influential.”
Jay Cardiello, Fitness & Mindset Expert “The future of fitness is not just about movement but understanding the unique interplay between our bodies, minds and environments. I advocate for the integration of personalised, AI-driven health and fitness solutions that track physical activity and provide actionable insights for holistic wellbeing. One essential way to make this happen is through cross-industry collaboration. Fitness professionals must partner with technologists, behavioural scientists, and healthcare providers to develop platforms that are not only accessible but also inclusive. My vision is to create a world where fitness is no longer a privilege but a universally accessible part of every individual’s life — a foundation for living boldly, with vitality and purpose.”
Jarin, Wiradjuri Nation, CEO of Wyanga Aboriginal Aged Care & Owner of activewear brand Jarin Street“Be an ally and #buyblak in 2025 and beyond! Support FirstNations economic independence by purchasing from Aboriginalowned and led businesses and support our communities by gettingbehind Aboriginal Community Controlled Organisations. We knowour communities! Walk with us by getting behind our communityorganisations and enterprises. Do your due diligence though andask, ‘Is this business First Nations owned?’ Not all Aboriginalappearing businesses or NGOs are owned or led by mob. We knowwhat’s best for our communities so do your bit by supporting mob to support mob.”
Jessica Sepel, Wellness Expert & Founder of JSHealth Vitamins “Setting boundaries with social media and technology will be pivotal for mental wellness in 2025. Prioritising screen-free time and developing mindful digital habits is essential for cultivating balance in our lives. When we do this, I truly believe we can restore a greater sense of peace for the collective.”
Kristy Morris, CEO & Co-Founder of KAILO Wellness Medi-Spa “In both the wellness tourism industry and spa and wellness industry, we’re seeing a growing demand for concierge longevity medicine and greater demand for luxury wellness travel across the globe. I am a huge advocate for individuals who want to take control of their own wellbeing by having tailored treatments specific to their needs and believe we’ll see further personalisation factored into treatments during 2025.”
“David the Medium”, Psychic Medium “In 2025 I am advocating for the empowerment of individuals to trust their own intuition and spiritual abilities. Often, people turn to Psychic Mediums seeking answers or validation but a significant shift could occur if we encourage others to reconnect with and trust their innate wisdom. One essential way to do this is to develop and offer educational programs or workshops that focus on teaching people how to strengthen their own intuitive abilities. These programs could include exercises in mindfulness, meditation, energy work and self-reflection — tools that cultivate a deeper connection to one’s own spiritual senses.
Josh Kirkman, CEO Surfers for Climate & Paloma Rose Garcia, Owner & Director of Paloma Salon “For us, to live boldly is to look at every dimension of this life and ask the question: am I doing good here? Are we doing good for the environment that sustains all of us? In 2025, we must choose [the Earth that keeps us alive]. What good is cost of living relief, if it comes at the expense of the environment? The natural world is actually ensuring we live and thrive, so why consider it last? It needs to be first, and then the good ideas for making a good life and society need to follow from that starting point. Not rocket science. Let’s strive to focus on what we all have in common, accept that we need a healthy environment to achieve anything meaningful today and into the future. Make sure that you’re ‘doing good here’.”
Katherine Hay, Clinical Nutritionist Specialising in Women’s Health, Hormones & Fertility “At its core, to live boldly is to care for oneself in a way that’s deeply nourishing and sustainable. In 2025, let’s focus on empowering women to embrace their unique health journeys, giving them the confidence to prioritise their physical and emotional wellbeing. Women’s health is inherently complex, with unique challenges related to hormonal fluctuations, fertility, stress and mental health. The action I’m advocating for is to embrace a data-driven, personalised approach to nutrition — one that considers each woman’s specific needs, prioritising education and accessibility in personalised nutrition so that support is available to all women, so they can access the tools they need to thrive, feel happier, and love themselves fully.”
Shaun Christie-David, CEO of Plate It Forward Hospitality Group “I am advocating for kindness. In the words of Babuysa, ‘Be kind to each other, motherf#ckers’ is our slogan for 2025, and if we all treat each other nicer, we can come out of 2025 closer and more united.”
Tanya Ali-Jani, Sound-Healing Facilitator, Transformational Breathwork & Meditation Guide, Founder of RIISE “I believe living boldly in 2025 means stepping into greater self- awareness and truly owning our inner world. I’m advocating for the use of modalities that are scientifically proven as a transformative tool to create this shift. Practices like sound healing, breathwork, and meditation allow us to release stagnant energy, reprogram the subconscious, and align with the life we desire. These tools are gentle yet profound, helping us break free from cycles and step into joy and empowerment. Commit to small, consistent practices that bring you back to yourself. Just like caring for your physical health, caring for your inner world needs daily intention.”
Courtenay DuBois, Transformative Therapist, Relationship & Behavioural Change Expert “I’m calling for a transformative shift in mental health and behavioural change — switching the focus from managing symptoms to fostering deep and authentic connection. This begins with developing genuine curiosity as to why we feel the emotions we feel, and facing them without fear, shame or mindless distraction. Neuro- Linguistic tools, Time Line Therapy®️ and Hypnotherapy empower individuals to break free from illusion, comparison and distraction and process complex emotions efficiently — aligning their actions with their true aspirations. We must lead by example, creating a culture where authenticity is a strength, not a vulnerability — not just for ourselves, but for future generations.”
Mukti, Author of Truth in Beauty & Founder of Mukti Organics “I’m calling for a significant reduction in synthetic fragrances in personal care products — an essential step for both human health and environmental sustainability. Fragrances permeate our lives, and the chemicals they contain are absorbed through our skin, nose and mouth. The words ‘fragrance’ or ‘parfum’ on labels can mask up to 300 potentially harmful chemicals. My advice is to avoid synthetic fragrance where possible, and I predict that by 2025, the fragrance industry will move towards natural, plant-based scents and bio-engineered alternatives. To make this happen, education and transparency in the beauty industry are essential. Raising awareness about the risks of synthetic fragrances and advocating for stricter ingredient regulations will empower consumers to make informed choices. By investing in green chemistry, exploring upcycled ingredients, and prioritising essential oils, we can embrace a future that supports our wellbeing and the planet’s health.”
Dr. Maria-Elena Lukeides, Psychologist from The Wellness Fountain “I predict that we’ll see individuals taking greater control of their mental health through accessible techniques like ‘Dropping Anchor’. This mindfulness practice I’ve developed is designed to manage anxiety and stress in the moment and will become essential in our high-stress world. Mental health management should move beyon the therapist’s office to become as natural as brushing our teeth or checking our phones. In 2025, I hope boldness means no longer fearing painful emotions but embracing them. Tools like mindfulness and breathwork will help us hold space for difficult emotions, allowing us to live fully, focus on what matters, and build the resilience needed to face life’s challenges.”
Olivia Arezzolo, Australia’s Leading Sleep Expert “I advocate for prioritising your sleep. Set a goal, get an accountability partner and check in weekly. Research shows we are 95 per cent more likely to achieve our goals when we have a scheduled check in with an accountability buddy — so this actually works! When it comes to your sleep goal, choose one simple habit to focus on each week, such as keeping your bedroom tech free, abstaining from alcohol and getting 20 minutes of sunlight upon waking. By having an accountability buddy and a scheduled weekly check in, you now have the support to make it happen. If it’s accessible to you, I strongly encourage a sleep retreat. Predicted to be a ‘booming trend for 2025’, sleep retreats are the ultimate space to rest, recoup and recover from days, weeks and years of lost sleep. Ideally, the retreat not only teaches, but actually facilitates optimal sleep — right through to a schedule to optimise the circadian cycle.”
