Apricot & Cottage Cheese Crêpes
Serves: 4-6 Ingredients: 1 medium free-range egg 175mL low fat milk 175mL Brancourts Cottage Cheese (97% Fat Free, Classic, Lactose free, Protein +), plus extra to serve Pinch salt 1 cup plain flour Oil, to grease pan 1 bag dried apricots, chopped Strawberries, raspberries, blueberries or mango slices, to serve (optional) Method: Place […]
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 1 medium free-range egg
- 175mL low fat milk
- 175mL Brancourts Cottage Cheese (97% Fat Free, Classic, Lactose free, Protein +), plus extra to serve
- Pinch salt
- 1 cup plain flour
- Oil, to grease pan
- 1 bag dried apricots, chopped
- Strawberries, raspberries, blueberries or mango slices, to serve (optional)
Method
- Place egg, milk, cottage cheese and salt in a bowl and whisk lightly. Gradually add in the sifted flour and whisk until you have a smooth crepe batter. If you can, allow the batter to rest for about 30 mins.
- Heat a heavy-based crepe pan over a medium heat. When hot, brush the base of the pan lightly with a little sunflower oil, then pour in enough batter to cover the bottom of the pan with a thin layer. Allow to cook until golden, then turn and cook the other side.
- Repeat until all the batter is used up, adding more sunflower oil to pan as required. Stir the batter occasionally and add extra milk if consistency thickens.
- Spoon on a layer of cottage cheese in the middle of each crepe and sprinkle in chopped apricot pieces as well.
- Roll up each crepe and serve them with seasonal fresh berries or mango slices and a dollop or two of your favourite Brancourts Cottage Cheese
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