Wellbeing & Eatwell Cover Image 1001x667 (19)

Rice Noodle Salad & Spicy Maple Cashews

By: Lisa Guy

This colourful Filipino-inspired rice noodle salad with spicy maple cashews is a packed with flavour and nutrients. This salad is loaded with nutrient-rich veggies like red cabbage, which provides antioxidants such as vitamin C and anthocyanins for immune support and inflammation reduction. Carrots are packed with beta-carotene, promoting eye health, while red capsicum adds a burst of vitamin A and C, enhancing skin health and boosting immunity. The maple cashews add a delicious satisfying crunch along with healthy fats, vitamin E and protein.


Servings

4

Prep time

Cook time

Recipe

Gluten-Free, Vegan


Ingredients

  • 200g vermicelli rice noodles
  • ¼ red cabbage head, finely sliced
  • 1 large carrot, julienned
  • 1 cucumber, julienned
  • 1 red capsicum, finely sliced
  • 2 spring onions, finely sliced
  • Handful fresh mint, roughly chopped
  • Handful fresh coriander, roughly chopped
  • ½ cup raw cashews
  • 1 tbsp maple syrup
  • ¼ tsp chilli flakes
  • 2 tbsp tamari
  • 1 tsp minced ginger
  • Juice 1 lime
  • 1 tbsp sesame or olive oil
  • 2 tbsp pure maple syrup
  • 1 garlic clove, finely diced
  • Fresh cracked pepper

Method


  • To make the maple chilli cashews, preheat a dry frying pan over medium heat. Add cashews, maple syrup and chilli. Cook stirring frequently until the syrup is caramelised and cashews are toasted, about 2 mins. Transfer the cashews to a chopping board covered in some baking paper and scatter them out to cool completely. Then roughly chop
  • In a large bowl soak rice noodles in boiling water for 10 mins until they soften. Drain and rinse under cold water, then set aside
  • In a separate small bowl whisk dressing ingredients then set aside
  • Add the remaining salad ingredients to the noodles, then toss gently. Drizzle in dressing then toss gently again. Serve topped with roughly chopped spicy maple cashews, extra mint and coriander and wedges of lime

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

You May Also Like

2

Lunch favourites

2

CORN THINS Slices with Tabouli

1

Salad & Falafel Mix

Wellbeing & Eatwell Cover Image 1001x667 (11)

One-Pot Wonder Soup