Pickled Mango
Pickled mango or Atsarang Mangga is a tangy and refreshing Filipino dish that is typically enjoyed as a side dish or condiment. It pairs well with a variety of savoury dishes, particularly grilled chicken, fish, prawns and rice dishes. Made from green mangoes, which are rich in vitamin C and antioxidants, this pickled treat supports immune health and skin vitality.
Servings
Prep time
Cook time
Recipe
Gluten-Free, Vegan
Ingredients
- 1⁄3 cup apple-cider vinegar
- ¼ cup coconut sugar
- 1 tbsp minced ginger
- ½ tsp sea salt
- 1 garlic clove, minced
- Pinch cayenne pepper
- 1 large firm green mango, thinly sliced
- ½ red capsicum, thinly sliced
- ½ red onion, thinly sliced
- ¼ cup carrot, thinly sliced
Method
- Combine vinegar with sugar, ginger, salt, pepper, garlic and cayenne in a small saucepan over medium heat. Cook, stirring often, until sugar is dissolved, for about 1 min. Take the saucepan off the heat and let it cool slightly
- Place mango, capsicum, onion and carrot in a bowl and gently toss. Transfer mango and veggies into a 500mL jar.
- Pour vinegar mixture into the jar. Top with enough water to completely cover mango and veggies. Wait until they are room temperature and then secure the lid and refrigerate for 1 day before serving. It will keep well for up to 5 days.
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