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Gluten-Free Pumpkin & Sage Galette

By: Lee Holmes

This rustic and elegant galette combines pumpkin and sage in a delicate, gluten-free crust. Perfect for autumn, this free-form tart is both visually appealing and delicious. The absence of yeast makes this pastry quick to prepare, while the use of gluten-free flour ensures it’s suitable for those with gluten sensitivities. The combination of sweet pumpkin and aromatic sage creates a sophisticated flavour profile that’s sure to impress at any gathering, or as a special family meal. The free-form nature of a galette makes it forgiving and rustic, perfect for those who might be intimidated by traditional pies or tarts. The combination of pumpkin and sage gives it a decidedly autumnal feel, making it ideal for seasonal gatherings or holiday meals.


Servings

4

Prep time

Cook time

Recipe

Gluten-Free, Vegetarian


Ingredients

  • 1½ cups gluten-free all-purpose flour blend
  • ¼ tsp salt
  • ½ cup cold unsalted butter, cubed
  • 1 large egg
  • 2-3 tbsp ice cold water
  • 2 cups pumpkin, peeled & thinly sliced
  • 1 small red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp fresh sage leaves, chopped
  • ¼ cup grated parmesan (optional)
  • Salt & pepper, to taste
  • 1 egg (for egg wash)

Method


  • In a large bowl, mix the gluten-free flour and salt
  • Cut in the cold butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs
  • Beat the egg with 2 tbsp of ice water. Add to the flour mixture, stirring until the dough comes together. Add more water if needed
  • Form the dough into a disk, wrap in plastic, and refrigerate for 30 mins.
  • Preheat the oven to 190°C
  • n a bowl, toss the pumpkin slices and onion with olive oil, chopped sage, salt and pepper
  • Roll out the chilled dough between two pieces of baking paper into a 12-inch circle
  • Transfer the dough (on the baking paper) and place on a baking sheet
  • Arrange the pumpkin and onion mixture in the centre of the dough, leaving a 2-inch border
  • Fold the edges of the dough over the filling, pleating as you go.
  • Brush the crust with beaten egg and sprinkle with parmesan if using.
  • Bake for 35-40 mins, or until the crust is golden and the pumpkin is tender
  • Let cool for 10 mins before slicing and serving
  • Serving suggestion: Garnish with additional fresh sage leaves and a drizzle of honey if desired.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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