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Steak and Vegetable Pie

By: Georgia Harding

This nourishing pie has a rich, hearty filling of steak and vegetables in a delicious gravy, slow cooked until tender. The filling is then transferred to a pie dish, topped with pastry and placed in a hot oven to produce a golden, crispy top.


Servings

4

Prep time

Cook time

Recipe

Vegan


Ingredients

  • 1 tbsp porcini mushrooms
  • 800g chuck steak, diced
  • 300g Swiss brown mushrooms, quartered
  • 2 carrots, diced
  • 1 stick celery, finely diced
  • 1 parsnip, finely diced
  • 1 onion, finely diced
  • 3 cloves garlic, diced
  • 250mL beef or chicken broth
  • 250mL red wine
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tbsp arrowroot flour
  • 1 tbsp water
  • 1 cup peas, defrosted if frozen
  • Sea salt & freshly ground black pepper, to taste
  • Carême All Butter Puff Pastry, or pastry of your choice

Method


  • Preheat your oven to 150°C (fan-forced)
  • In a Dutch oven or ovenproof dish (with a lid), place the porcini, chuck steak, mushrooms, carrots, celery, parsnip, onion, garlic, broth, wine, Worcestershire sauce, thyme and rosemary
  • Mix the arrowroot flour and water together and mix through the meat and vegetables
  • Cover with a heavy lid (or foil and a lid to make it airtight) and cook for 2 hours. If the meat is too saucy for your liking, remove the lid and cook for another 15–20 mins
  • Allow the filling to cool. This isn’t absolutely essential, but the pastry will puff up better if placed over a cool filling
  • Place the pie filling in a pie dish and mix through the peas. Top with the pastry, seal the edges and place a slit in the pastry. Bake in a preheated oven 200°C (fan-forced) for 30 mins or until the pastry is golden brown.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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