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Zucchini Chocolate Brownies

Zucchini Chocolate Brownies

By: Lisa Guy

Satisfy your sweet cravings with these delectable zucchini chocolate brownies. Zucchini adds more than just moisture to these wholesome brownies, they add important nutrients such as vitamins A and C that contribute to immune and skin health. Cacao is abundant in powerful antioxidants, such as flavonoids and polyphenols. These antioxidants help combat oxidative stress in the body, neutralising free radicals and helping reduce the risk of chronic diseases including cardiovascular disease. Cacao also contains compounds such as theobromine that can positively influence mood and can contribute to feelings of wellbeing and happiness.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 cup grated zucchini (approx. 1 medium zucchini)
  • 2 organic eggs
  • 1/3 cup raw honey or pure maple syrup
  • 150g coconut milk
  • 1 tsp vanilla bean paste or extract
  • ¼ cup cold-pressed olive oi
  • ¼ cup coconut sugar
  • 1½ cups almond flour
  • ½ cup oat flour
  • ½ cup cacao powder
  • 2 tsp baking powder
  • Toppings: Melted dark chocolate, pistachios, blueberrie

Method


  • Preheat oven to 180°C. Grease and line a square 8x8in cake tin with baking paper
  • Place grated zucchini in a tea towel or cheesecloth and squeeze out all of the liquid.
  • In a large bowl add eggs, honey, coconut milk, vanilla extract and olive oil and whisk until well combined. Stir through grated zucchini.
  • In another medium bowl add coconut sugar, almond flour, oat flour, cocoa powder, baking powder and sea salt.
  • Pour batter into the cake tin and bake for 35 mins or until a skewer comes out cleanly from the centre.
  • Allow the cake to cool, then drizzle with melted chocolate and top with pistachios and blueberries

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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