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Beef Curry

Beef Curry

By: Raquel Neofit

This deliciously rich and warming curry will feed your soul and satisfy your belly. It’s a great one to freeze as well.


Servings

8

Prep time

Cook time

Recipe


Ingredients

  • 1.6kg beef, diced
  • 3 tbsp olive oil
  • 2 onions, chopped
  • 6 cloves garlic, crushed
  • 1 piece ginger, grated
  • 2 tbsp coriander
  • 2 tbsp cumin
  • 1 tbsp turmeric
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 tbsp tomato paste
  • 3 cups water or vegetable stock
  • 1 tin coconut milk
  • 250g snow peas, halved Roti bread, to serve
  • ¼ cup yoghurt, to serve
  • Salt & pepper

Method


  • Preheat oven to 160°C.
  • Place a pan over medium-high heat. Toss beef together with olive oil and season with salt and pepper.
  • Once pan is hot, fry beef in batches and set aside.
  • Reduce heat to low. Add 2 tbsp olive oil, onions, pinch salt and sauté until onion is soft.
  • Add ginger, garlic, spices, tomato paste and fry until fragrant.
  • Add beef, coconut milk and stock and stir to combine.
  • Cover and place in the oven for 2 hours or until the beef is tender.
  • Meanwhile, steam the snow peas for 6 mins.
  • Serve with rice, yoghurt and roti.
  • Tip: If you like the freshness of the coconut milk, you can add it towards the end of cooking. Add a cup of water before it goes into the oven.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Raquel Neofit

Raquel Neofit

Freelance writer & editor for the food, beauty, travel & horticulture industries.

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