Milkshake full of goodness
Milkshake full of goodness
Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!
Servings
2
Prep time
Cook time
Recipe
Ingredients
- 1 cup milk
- 2 tbsp cottage cheese
- 1 tbsp honey (optional)
- 2 tbsp Stoney Creek Organic Flaxseed Oil
- Crushed ice, to chill
- Fresh fruit (bananas, strawberries, blueberries, raspberries, stewed apricots)
- Sprinkle cinnamon
Method
- Add all ingredients to a blender and blend until combined. Serve.
- Tip: For an additional gut health booster, add 1 tbsp Organic Flaxseed Meal prior to blending. Consume without delay.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
