Vegan Hemp Burger Recipe
Omega-3 has a long list of tried and tested benefits for your health and can be found in plant-based ingredients such as hemp. This awesome hemp burger is packed with green goodness so it’s both healthy and delicious.
Vegan Hemp Burger Recipe
This awesome vegan hemp burger is packed with green goodness and plenty of nutrients so it’s both healthy and delicious.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- Patties
- 1 onion, finely diced
- 1 cup mushrooms, finely chopped
- 1 cup hemp flour
- 450g firm tofu, puréed into “ricotta”
- 1 tbsp Dijon mustard
- 1 tbsp tomato paste
- 1 tbsp vegan stock powder
- 420g tin brown lentils, drained & rinsed
- 1 tsp fresh rosemary, finely chopped
- 1 tsp tamari
- 1 tbsp maple syrup
Burger - 4 wholemeal bread rolls
- 4 handfuls of mixed leafy greens, roughly chopped
- ½ red onion, thinly sliced
- 1 carrot, grated into long thin strips
- 8 tbsp cashew sour cream or your favourite sauce
Method
- Preheat oven to 200ºC and line a tray with baking paper.
- Heat a frying pan and dry sauté the onions until soft.
- Add the mushrooms and sauté until soft, then add a tablespoon of water and cook until water evaporates.
- Place all the patty ingredients in a bowl and mix well.
- Form the mixture into 4 large patties (they will be soft but will firm up in the oven) and place on the lined baking tray.
- Bake for 15 minutes then turn the patties and cook for another 15 minutes.
- To assemble, place some mixed leafy greens on half the bun base, top with a patty, more leafy greens, carrots and red onion. Add the cashew sour cream or sauce, place on the bun lid and serve.
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