Mango & Passionfruit Oat Milk Smoothie Recipe
Mango & Passionfruit Oat Milk Smoothie Recipe
Enjoyed as a balanced breakfast or snack throughout your day, this oat milk smoothie is packed with tropical flavour and extra nutrition to fill you up!
Servings
Prep time
Cook time
Recipe
Ingredients
- Oat Milk
- ½ cup gluten-free rolled oats
- 3 cups water
- Pinch sea salt
- 1 tsp maple syrup
- For the Smoothie
- 1 cup frozen chopped mango
- Pulp from 1 passionfruit
- 1 fresh Medjool date, pit removed
- 1 tbsp flaxseed oil
- 1 tbsp chia seeds
- 30g plain brown rice protein
- 1 cup oat milk
Method
- To make the oat milk, simply add all of the ingredients to a high-powered blender. Blend for 1 min until the oats are completely broken down and you have a milky looking liquid.
- Strain through a nut milk bag into a sterile glass bottle. You can store this in the fridge for up to 4 days. You can keep the oat pulp and use this in baking.
- To make your smoothie, simply add all of the smoothie ingredients to a high-powered blender. Blend for 1 min until you have a smooth creamy drink.
- You may need to add another ¼ cup of oat milk to thin out the smoothie slightly. Enjoy!
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
