3 light and tasty snacks to enjoy anytime of the day
3 light and tasty snacks to enjoy anytime of the day
Packed with the health benefits of Omega 3, protein, fibre and lignans, our Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt, baked goods and more. Sweet & Nutty Veggie Appetiser Recipe / Stoney Creek Serves: 6 V =R1= Flax Omelette Recipe / Stoney Creek Serves: 2 DF, GF, […]
Servings
Prep time
Cook time
Recipe
Ingredients
- Stoney Creek Organic Safflower Oil, to grease
- 6 slices bread of choice
- 1 beetroot, thinly sliced
- 250g pumpkin, thinly sliced
- 200g sweet potato, thinly sliced
- 4 button mushrooms, thinly sliced
- ½ red onion, diced
- 12 spinach leaves
- 2 cloves garlic, diced
- Unsalted butter, for frying
- Feta cheese, to serve (optional)
Method
- Preheat oven to 180°C and grease a muffin tin with safflower oil.
- Using a cookie cutter, cut bread into circles and place into muffin tin.
- Once oven is heated, place tin in and cook for approx. 13 mins or until bread is golden brown.
- Heat a frying pan, place butter and vegetables in the pan and cook until golden.
- Once vegetables are cooked, divide into bread cups and serve warm with Sweet & Nutty Sauce (recipe below).
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
