Green Bean & Quinoa Stir-Fry
Green Bean & Quinoa Stir-Fry
Green beans are full of energy boosting B vitamins, including folate, which is particularly important for expectant mums for protection against neural tube defects like spina bifida
Servings
Prep time
Cook time
Recipe
Ingredients
- Dash olive oil
- Small red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tsp freshly grated ginger
- 2 large handfuls green beans
- ½ small red cabbage, shredded
- 1 large carrot, cut into thin strips
- 4 tsp coconut aminos
- ⅔ cup cooked quinoa
- Handful roughly chopped coriander
Method
- Heat olive oil in medium frying pan over medium heat. Add onion, garlic and ginger and cook for 3 mins.
- Add beans, cabbage, carrot and coconut aminos and cook until vegetables start to become tender.
- Add quinoa and toss gently. Serve with coriander.
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