Broccoli Rabe Recipes

3 Broccoli Rabe Recipes by Nutritionist Danielle Minnebo

by Danielle Minnebo February 13, 2020

3 Broccoli Rabe Recipes by Nutritionist Danielle Minnebo

By: Danielle Minnebo

Broccoli rabe is a descendent of a wild herb and is related to the turnip. It has flowering heads that are similar in shape to classic broccoli and is very popular in southern Italy, where it is sauteed or steamed and used like spinach. Bring the versatile, delicate flavour into your cooking with these three […]

Servings

Prep time

Cook time

Recipe

Ingredients

1 tbsp olive oil
½ onion, sliced
1 sprig rosemary, chopped
1 clove garlic, crushed
Pinch sea salt
1 bunch broccoli rabe, chopped
⅓ cup walnuts, chopped
⅓ cup olives, chopped
25g parmesan, grated

Method

Heat olive oil in frying pan over medium heat.
Add sliced onion, rosemary, garlic and sea salt and cook for 5 mins.
Add broccoli rabe, walnuts, olives and sauté for another 3 mins.
Remove from heat, place in serving bowl and top with grated parmesan.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: Broccoli rabe, side, veggies

Danielle Minnebo

Danielle is a university-qualified nutritionist, a passionate home cook and founder of Food to Nourish. Danielle’s love affair with cooking started at a very young age in the kitchen where she was taught to cook by her mother. Danielle is passionate about helping people form a better understanding of nutrition and a healthier relationship with the food they eat. In fact, she’s on a mission to help spread the real food message to as many people as possible. Throughout her work as a nutritionist, Danielle’s basic principles have always come back to how we cook and prepare our food. She believes it really is as simple as combining wholefood ingredients in the right way to create tasty dishes that are nutrient-dense and full of flavour.