Strawberry and chia roll-up
Strawberry and chia roll-up
Get creative in the kitchen with these strawberry and chia roll-ups. They taste so good, your kids won’t even realise they’re healthy
Servings
12
Prep time
Cook time
Recipe
Ingredients
- 500g strawberries, hulled and halved
- 2 tbsp chia seeds
- 2 tbsp rice-malt syrup or stevia powder, to taste
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- Other great combinations
- Raspberry and mango
- Apple and sweet potato
- Peach and banana
- Strawberry and basil
- Raspberry and vanilla
- Apricot, cinnamon and turmeric
Method
- Preheat oven to 65°C or its lowest temperature and line 2 baking trays with baking paper.
- Combine all ingredients in food processor and pulse for about 30 secs, until puréed. Pour onto baking trays and spread out evenly with spatula.
- Dry in oven for at least 3 hrs, until mixture is no longer sticky, and consistency is leathery but not crisp (see tip below).
- Cool to room temperature, then either slowly peel fruit off baking paper or use sharp knife or pair of scissors to cut into portions with paper still on to stop them sticking. Store in airtight container in fridge for 3–4 days. When ready to use, roll up portions and secure with string.
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