Mango Thai Salad

Thai mango salad

Thai mango salad

By: Lisa Guy

This summery Thai mango salad ticks all the boxes for a fresh and healthy meal


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • Dressing
  • 1 tbsp tamari
  • 1 tbsp sesame oil
  • 3 tbsp lime juice
  • 1 tbsp raw honey
  • 3 tbsp water

  • 4–5 large kale leaves, ribs removed & thinly sliced
  • 1 ripe mango, sliced
  • ½ small red cabbage, thinly sliced
  • 1 large carrot, shredded
  • 2 shallots, roughly chopped
  • ½ red capsicum, thinly sliced
  • Handful almonds, roughly chopped
  • 1 red chilli, sliced (optional)
  • Handful coriander, roughly chopped
  • Handful mint, roughly chopped

Method


  • Combine all dressing ingredients in jar and shake well.
  • In large bowl add all salad ingredients (except mango) and toss gently with some salad dressing.
  • Place salad on serving dish and top with sliced mango and roughly chopped almonds.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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