Oat, Mango, Banana and Coconut Bowl Recipe

by Adam Guthrie November 3, 2017

In summer I like to eat my oats chilled and topped with summer fruits, but in winter I have them warm. Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

Serves: 4

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Oat, Mango, Banana and Coconut Bowl Recipe

By: Adam Guthrie

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

2 cups cooked oats, chilled in fridge overnight
1 cup raw muesli
1 mango
2 bananas
4 tbsp shredded coconut
4 tbsp of ground flaxseeds

Method

Divide cooked chilled oats into 4 bowls and top with raw muesli, mango, banana, coconut and ground flaxseeds.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: breakfast, eatwell, vegan

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.