Smashed Sardines on Toast Recipe

by Lee Holmes October 31, 2017

Smashed Sardines on Toast Recipe

By: Lee Holmes

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

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Servings

Prep time

Cook time

Recipe

Ingredients

½ avocado, peeled & pitted
1 tbsp lime juice
1 tsp chopped red chilli (optional)
Pinch Celtic sea salt
Freshly cracked black pepper
2 slices gluten-free bread, toasted
Small handful rocket leaves
120g tinned sardines, smashed
Extra-virgin olive oil, for drizzling

Method

Place avocado, lime juice, chilli, salt and pepper in a bowl and mash together with a fork.
Spread avocado mixture over bread and top with rocket and smashed sardines.
Drizzle with extra-virgin olive oil and serve.

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#Tags: breakfast, eatwell, gluten-free

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.