Chia and Berry Overnight Breakfast Jar Recipe

by Lee Holmes August 16, 2017

Chia and Berry Overnight Breakfast Jar Recipe

By: Lee Holmes

This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.

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Servings

Prep time

Cook time

Recipe

Ingredients

½ cup fresh or frozen raspberries, plus extra to serve
½ cup fresh or frozen blueberries, plus extra to serve
Pinch vanilla powder
Pinch cinnamon
3 tbsp coconut flakes
3 tbsp chia seeds
1 cup milk of choice
1 tbsp nut butter (optional)

Method

Combine all ingredients apart from milk and nut butter in mason jar, gently mashing berries, then pour milk over and pop lid on. Place in fridge overnight.
In the morning, serve with spoon of nut butter and extra berries.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: breakfast, gluten-free, vegan

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.