Natural tips for anti-ageing

Herbal remedies and supplements for anti-ageing

A healthy and balanced diet plays a role in anti-ageing and preventing a range of diseases. However, even with a healthy diet, you may find you still need to boost your intake of anti-ageing nutrients. Our absorption of nutrients can become impaired by a number of factors including environmental pollutants that contaminate the food chain or our stressful lifestyles which cause our nutrient stores to burn up.

There are a range of herbal remedies or supplements that can combat such deficiencies and produce effective anti-ageing results. These supplements work at all levels and produce different anti-ageing effects such as improved cell function, enhanced circulation, stress relief and more.

Here are a selection of some herbal remedies and supplements that have anti-ageing properties:

Herbal remedies for anti-ageing

Ginkgo biloba is a herb with a variety of anti-aging properties. Ginkgo Biloba increases blood flow to the brain and works to enhance memory and brain function. It is particularly beneficial for preventing and assisting with Alzheimer’s disease and other forms of dementia.

Ginseng is used for anti-ageing to increase mental and physical stamina, assist with stress relief and improve digestion. In healthy people it is used to increase vitality and life expectancy. For those who may be suffering from an ailment or condition, ginseng can be used to regain health. Korean ginseng in particular has many anti-ageing benefits and is used to treat fatigue and boost health and longevity.

Rhodiola rosea is another beneficial form of herbal medicine with brilliant anti-ageing properties. Rhodiola rosea not only stabilises the heartbeat by creating a beneficial adaptive response, but it also stimulates the immune system, combats mental fatigue, increases attention span and helps the body fight infections. It also offers stress relief and in the process assists with anti-ageing.

Ashwagandha is an Indian medicine which has many properties useful for slowing down the ageing process. Ashwagandha assists with anti-ageing as it strengthens immunity and increases white blood cell count. In general, it offers protection by supporting the body against chronic diseases marked by inflammation and improving conditions associated with ageing.

Supplements for anti-ageing
Calcium is a vital mineral taken in conjunction with vitamin D to protect against bone mass loss. It also works to strengthen the bones, joints and teeth which inevitably degenerate with age.

Fish oil that contains omega-3 fatty acids reduces inflammation throughout the body. Fish oil supplements help to mitigate inflammatory processes and have beneficial effects on a range of conditions associated with unhealthy ageing.

L-carnitine prevents the toxic accumulation of fatty acids in the cells. Studies have shown L-carnitine can slow down mild cognitive impairment and the progression of dementia in Alzheimer’s disease. It can be used by people of all ages to enhance cellular function and to maintain and enhance health and mental fitness.
Chromium is an essential trace mineral that helps to enhance the action of insulin. It improves the ability of insulin to bind to cells and helps the body make glucose and maintain normal blood sugar levels.