The importance of relaxation

Relaxation offers a much needed break from the hectic pace of our daily lives. However, many of us do not get enough of the relaxation time needed to clear the mind and relieve stress. Here are some reasons why you should start relaxing and some natural therapies that can help:

Why relaxation is important
Many people associate relaxation with being unproductive or even lazy. However, relaxation is needed to help ensure the health of your mind, body and spirit. Relaxation gives you some much needed time to unwind and take your mind off the thoughts and concerns that may be currently worrying you. Relaxation is also beneficial for stress relief. As stress is linked to a number of diseases and illnesses such as hypertension and heart disease, the need to put aside time for relaxation is vital.

A health spa or health retreat offers a chance for a truly relaxing experience. These can run for a weekend or even longer. However, if you are looking for a form of relaxation that can be easily integrated into your daily routine, there are a range of natural therapies that can help.

Meditation and relaxation
Meditation is a great form of relaxation as it focuses the mind to the present. During meditation, the brain produces alpha and theta waves which enhance wellbeing and promote calmness. Studies have also found that meditation induces a “relaxation response” by providing stress relief and lowering blood pressure. Meditating for 10 minutes a day can help you experience the relaxing benefits available.

Yoga for relaxation
Yoga is also very beneficial for relaxation. There are a range of styles available, all of which involve a series of postures and breathing exercises that work to promote relaxation and connect the mind, body and spirit.

Yoga also encourages a focus on the breath. This works to centre the mind and divert attention away from other thoughts and worries and assist in relaxation. Yoga teaches a range of breathing techniques such as ujjayi and alternate nostril exercises. Deep breathing produces a range of other health benefits along with promoting calmness and relaxation.

Relaxation with massage therapy
The essential goal of massage therapy is to help the body heal itself. Massage therapy aids relaxation by relieving tension in the body and providing stress relief. There are a range of massage styles that are great for relaxation including shiatsu, Swedish, Thai and aromatherapy massage. Each style uses different movements and involves applying gentle pressure on the body to relieve stress and promote relaxation.

Putting aside time for relaxation on a regular basis will allow you to experience a range of benefits in your health and wellbeing. Relaxation not only allows for stress relief but makes you feel rest and rejuvenated. It will also assist in helping you get a better night’s sleep and create an improved feeling of wellness which will give you more energy to achieve your full potential.