Raw Cacao Mousse
Raw cacao contains potent heart-healthy antioxidants called phenols that have been shown to help lower cholesterol and blood pressure. It’s also abundant in magnesium to support nervous system health and contains theobromine, which boosts endorphins, your brain’s pleasure chemicals. The same ones as when you fall in love. Avocados are a wonderful source of vitamin E, beta-carotene and heart-healthy mono-unsaturated fats.
Serves: 4
=R1=
Raw Cacao Mousse
Raw cacao boosts endorphins, your brain’s pleasure chemicals. Fall in love with this raw cacao mousse.
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 medium avocados
- 1 ripe banana
- ⅓ cup maple syrup
- 1 tsp vanilla bean paste
- ½ cup raw cacao powder
- Berries & hemp seeds, to garnish
Method
- Place all ingredients in food processor and blend until a smooth, creamy mousse.
- Spoon mousse into 4 glasses and top with berries and hemp seeds.
- Keep in fridge until ready to serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
