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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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Treating dysbiosis in dogs & cats

Learn how integrative veterinary medicine addresses dysbiosis to support pets with gastrointestinal and immune diseases.

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The resilient home

Resilience, the ability to withstand and adapt to adversity, is becoming a crucial aspect of home design. In an ever-changing climate and alongside our fast-paced lifestyles, our homes must be ready to protect us from external forces and empower us to thrive amid change.

Chutney

Champion Chutneys

Looking to add some zest to bland meals? Embrace the vibrant, flavourful world of chutneys and discover how these delightful condiments can enhance both your meals and wellbeing.

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ACS distance education

Discover how to find career success with the right mindset, learning, experience, and networking. Free course advice!

Diploma of Health Science

Find your future in healthcare

Kickstart your career in healthcare with Torrens University’s Diploma of Health Science. Flexible, practical, fulfilling.

skin concerns

Skin Saviours

Sonya Driver, founder of Eco Tan, shares her top tips for finding the right routine for different skin concerns.

Fatigue - Why Do I Always Feel Tired?

Fatigue – Why do I always feel tired?

Fatigue can not only ruin your day, it can also ruin your life. It needs to be addressed and you need to find out why you feel so bad, can’t sleep and can’t get motivated. Don’t let fatigue go on for too long without doing something about it. Here’s what you can do.

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Immune-Boost ing Soup

This soup is the Wonder Woman of the soup world! Packed full of Vitamins A, C and E, antioxidants and immune-boosting ingredients like garlic and ginger, this soup will be the powerhouse you’ve been looking for. And not only is it full of vitality — it tastes incredible! I’ve used frozen vegetables to make this soup super easy, but feel free to swap with fresh spinach, kale and broccoli. When using turmeric, always make sure to add a good pinch of black pepper as it increases
the absorption of curcumin, turmeric’s anti-inflammatory component.

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Roasted Pumpkin & Carrot Soup

This warm, comforting soup is bursting with nutritional goodness. One of the key highlights of this soup lies in its abundance of beta-carotene. Both pumpkin and carrots are rich in this important nutrient. Beta-carotene is a precursor to vitamin A, a vital nutrient known for its role in promoting good vision, supporting a healthy immune system, and maintaining healthy skin.

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Mushroom Soup

This delicious soup has a beautifully rich broth and is super easy to make. If you want a vegan version, just substitute the butter for olive oil and leave the cream out.

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Golden Healing Soup

We all know that nothing is better when you’re sick than a big bowl of chicken and vegetable soup. Add the powerful benefits of saffron, turmeric and ginger and this soup becomes a healing powerhouse. It’s like a bowl of sunshine for your weary soul.