Root vegetables are stars of the spiced casserole! Sweet potato, pumpkin and carrot are simmered in Moroccan-inspired flavours for a mouth-watering dish that the whole family will love.
Serves: 4
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To serve
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Servings
4
Prep time
Cook time
Recipe
Ingredients
- 60mL extra-virgin olive oil
- 1 large onion, roughly chopped
- 3 garlic cloves, minced
- 2cm piece ginger, minced
- 1 tbsp ground cinnamon
- 1 tsp cumin
- 1 tbsp turmeric
- ¼ tsp Celtic sea salt
- 2–3 tsp dried harissa
- 400g tin diced tomatoes
- 1 tbsp rice-malt syrup
- Juice 1 lemon
- ¼ cup coriander leaves
- ¼ cup chopped mint leaves
- 1 small pumpkin, peeled & cut into 5cm pieces
- 1 sweet potato, peeled & cut into 5cm pieces
- 3 carrots, peeled & cut into 5cm pieces
- 1 zucchini, cut into 5cm pieces
- 400g tin chickpeas
Method
- Heat olive oil in flameproof tagine pot or casserole dish over medium heat and sauté onion for 5 mins, or until translucent.
- Add harissa, tomato, rice-malt syrup, lemon juice, coriander and mint, bring to boil then reduce heat.
- Add pumpkin, sweet potato, carrot and zucchini, stir well so they are all well covered in sauce and simmer, covered, for 1 hour.
- Add chickpeas and cook for a further 5 mins.
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