Vegan Chai-Spiced Kheer Recipe

This healthy version of this traditional Pakistani creamy rice pudding makes a delicious dessert or weekend breakfast. Brown rice is an excellent source of dietary fibre and slow-release complex carbohydrates for sustained energy.

Serves: 3-4

GF, VG

=R1=

Servings

Prep time

Cook time

Recipe


Ingredients

  • 4 cups coconut milk
  • 1 cup brown uncooked jasmine rice, rinse well
  • 1 tsp vanilla essence
  • ¼ tsp cardamom
  • 1 tsp cinnamon
  • ½ tsp ginger
  • 3 tsp coconut nectar or maple syrup
  • Handful roughly chopped nuts such as pistachio, almonds, roasted cashews
  • Sliced dates or raisins, to top

Method


  • Bring coconut milk to the boil then add rice, vanilla, cardamom, cinnamon and ginger.
  • Cook with the lid on for 45 mins, stirring occasionally. Add extra coconut milk or water if needed.
  • Add the coconut nectar and nuts and stir. Simmer for another 5 mins.
  • Serve topped with dates or raisins and more nuts.
  • Tip: Soak the rice overnight to speed up its cooking time and increase its digestibility.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

7

Vegan Passionfruit Cheesecake

8

Choc-Cardamom Pudding

9

Blueberry & Basil Smoothie Bites

10

Maple Pecan & Chocolate Chip Coconut Ice Cream