Be inspired by this lip-smacking, antioxidant- and omega-3-rich meal that will melt in your mouth and satisfy and delight the whole family.
Serves: 4
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Servings
4
Prep time
Cook time
Recipe
Ingredients
- 4 tuna steaks
-
- Marinade
- 260g sheep’s milk yoghurt
- 2 green chillies, seeded & chopped
- Handful coriander leaves, chopped
- 2 tbsp lime juice
- 1 tbsp garlic, crushed
- 1 tbsp ginger, freshly grated
- 1 tbsp mustard oil
- 1 tsp Celtic sea salt
- ¾ tsp ground turmeric
- ½ tsp garam masala
- ½ tsp freshly cracked black pepper
- ½ tsp cumin seeds, toasted in a dry frying pan
-
- Ghee, for frying
- Salad leaves, relish & raita, to serve
Method
- Rinse fish, pat dry with paper towel and place in large, shallow dish.
- Combine all marinade ingredients in blender. Add mixture to tuna and mix gently with spoon to coat. Cover and refrigerate for 2 hours.
- Heat a little ghee in large frypan over medium heat or on barbecue hotplate and cook tuna for 4–5 mins on each side or until cooked to your liking.
- Serve with salad leaves and relish and raita.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
