These tasty chicken balls are the perfect finger food to serve at parties. Chicken is a great source of protein to supply amino acids, vital for growth and repair, and the production of neurotransmitters such as serotonin. Chicken also supplies immune-boosting zinc and iron. Ginger and garlic are both excellent immune-boosting foods that help the body fight off infections.
Serves: 6
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Servings
6
Prep time
Cook time
Recipe
Ingredients
- 500g organic chicken mince
- 2 cloves garlic, crushed
- 1 tsp freshly grated ginger
- 2 spring onions, finely chopped
- ½ tsp chilli flakes
- 2 tbsp finely chopped fresh mint, plus extra to serve
- 2 tbsp finely chopped fresh coriander, plus extra to serve
- Dipping sauce, to serve
Method
- Combine all ingredients in large bowl.
- Using clean hands, roll about 1 tbsp of mixture into each ball, then place balls on plate.
- Place in fridge, covered, for 40 mins.
- Heat olive oil in large frying pan over medium heat.
- Cook balls for around 10 mins, turning often, until cooked through and golden-brown.
- Serve on a plate with fresh mint and coriander, and a dipping sauce.
- Tip: Leftovers can be used for lunch the next day in a salad wrap.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
