Tempeh Spaghetti Bolognese Recipe

Switch up your plant-based offering with this tempeh-filled vegan bolognese. It’s simple, tasty and has a deliciously “meaty” texture.

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 cup carrot, unpeeled, very finely diced
  • 1 cup celery, stems & leaves, very finely diced
  • 4 sprigs fresh basil leaves, leaves picked & stems finely diced
  • 300g tempeh, crumbled
  • 500g mushrooms, very finely chopped into mince
  • 1 cup non-alcoholic shiraz or red grape juice
  • 400g tin diced tomatoes
  • 700g jar passata
  • 1½ cups water
  • 1 tbsp vegan stock powder
  • 1 tbsp coconut sugar
  • 1 tsp mixed dried Italian herbs
  • 200g wholemeal spaghetti (uncooked weight)
  • 100g vegan feta, to serve

Method


  • Heat a large casserole pot over high heat. Add the carrot, celery and basil stems and sauté for a couple of mins.
  • Add the tempeh and mushrooms and sauté for a couple of mins.
  • Add the non-alcoholic wine or grape juice, tomatoes, passata, water, stock powder, coconut sugar, dried herbs and basil leaves. Stir well, cover with a lid and bring to the boil. Remove the lid when boiling.
  • Reduce the heat and simmer for 30 mins until it becomes a nice sauce consistency.
  • Meanwhile, cook the spaghetti according to packet instructions.
  • Divide spaghetti into bowls and top with vegan bolognese. Sprinkle vegan feta on top to serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

1

Chicken & Veggie Skewers with Herby Quinoa Salad

2

Hummus topped with Roasted Chickpea & Cauliflower

4

Baked Fish & Chips with Creamy Dill Dip

3

Roast Beet, Quinoa & Lentil Salad