Tandoori-Baked Whole Cauliflower Recipe

A whole head of cauliflower sitting in the middle of a dressed table is an absolutely majestic sight. Serve with rice and yoghurt or naan bread for a guaranteed show-stopping healthy Sunday lunch.

Serves: 4–6

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Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 tbsp crushed garlic
  • 1 tbsp grated ginger
  • 1 tbsp tandoori paste
  • ½ cup natural yoghurt
  • Juice 1 lemon1 tsp salt
  • 1 large head cauliflower, well washed, leaves left on
  • Coriander & mint leaves, to garnish
  • Rice & yoghurt, to serve

Method


  • Preheat oven to 180°C.
  • Mix together garlic, ginger, tandoori paste, yoghurt, lemon juice and salt in a small bowl. Place cauliflower in deep roasting tray and pour over marinade. Rub all over to cover, but not on leaves.
  • Bake for 1 hour until fork-tender and golden-brown. If not tender at 1 hour, check at 5-min intervals until done.
  • Transfer to serving platter and scatter with fresh herbs.
  • Serve with rice and natural yoghurt.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

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