Table of Plenty’s new range of Kefir is a delicious source of probiotics with 45 billion+ live cultures in every serve to nourish your gut and mind. Made from fresh Gippsland milk through a traditional slow fermentation process which ensures all the good bits stay inside the bottle. Now available at Coles in Lactose-Free, Berry and Natural.
Kefir No-Knead Chia Bread
Makes: 1 loaf
=R1=
Kefir Sweet Potato Pancakes
Serves: 2-4
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Apple & Rhubarb Overnight Oats
Serves: 2–3
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Servings
Prep time
Cook time
Recipe
Ingredients
- 1½ tbsp chia seeds
- 3 cups plain flour
- ¾ tsp instant yeast
- 1 tsp salt
- 1 cup Table of Plenty Lactose-Free Kefir
- ¾ cup water
- 1 tbsp honey
Method
- Heat small frying pan over low heat. Add chia seeds and toast for a few mins till just beginning to brown.
- To make dough, place flour, yeast, chia seeds and salt into large mixing bowl. Add kefir, water and honey to dry ingredients and mix together.
- Cover bowl with cling film and leave on kitchen bench for at least 12 hrs. In warm weather, the dough can be placed in fridge and allowed to prove until more than doubled in size.
- When dough is ready, place cast-iron saucepan or casserole dish with lid into oven and preheat to 220ºC. Turn dough out onto lightly floured surface. Imagine the dough has four sides — pull side closest to you up and towards centre of dough. Repeat with left and right sides of dough. Pull top edge of dough over all folds and flip dough over. Cup dough with both hands and gently shape into round shape by rotating it on bench.
- Place dough on piece of baking paper on baking tray. Trim baking paper to shape of dough to prevent bunching up when placed in pan — leave enough baking paper around dough to allow lifting dough from pan later. Cover dough with tea towel and allow to prove for another 30 mins.
- When ready to bake, carefully remove pan from oven and set lid aside. Holding edges of baking paper, gently lift bread off baking tray and place carefully into pan. Score a large cross on top of bread with sharp knife or scissors. Replace lid on pan and place in oven.
- Bake for 30 mins with lid on. Remove lid and bake for a further 15 mins or until golden brown.
- Let bread cool on cake rack before slicing to serve.
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