A simple breakfast of jam on toast can so easily move from simple to healthfully decadent and abundant in nutrients too with this delicious jam. It’s heavenly on top of a sourdough or seed bread with a dollop of coconut yoghurt and some extra fruit such as banana or kiwifruit.
Serves: 4-6
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Servings
Serves: 4-6
Prep time
Cook time
Recipe
Ingredients
- 200g mixed berries
- ½ tsp orange zest
- 2 tsp vanilla
- 2 tbsp maple syrup
- 3 tbsp chia seeds
- 3 tbsp hemp seeds
Method
- Combine berries, orange zest, vanilla and maple syrup in food processor or blender and blitz to uniform consistency.
- Remove from blender and stir through chia and hemp seeds.
- Place in fridge to set for 4–6 hours. Keeps in fridge up to 2 weeks.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
