This dish is budget friendly, super-quick to make and a great source of protein for kids. I always make more than I need and my kids take them to school in their lunchboxes (with a little foil around the handle for clean eating).
Makes: 12 drumsticks
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Servings
Prep time
Cook time
Recipe
Ingredients
- 12 chicken drumsticks
- 1 large clove garlic, crushed
- ¼ cup tamari
- ¼ cup honey or rice-malt syrup
- Zest & juice 1 lemon
- Yoghurt Tahini Dipping Sauce
- 1 cup natural or unsweetened Greek yoghurt
- 2 tbsp tahini
- Good pinch sea salt
- ½ tsp ground cumin
- ½ tsp ground cinnamon
Method
- Preheat oven to 180ºC.
- In small bowl or jug, mix together all marinade ingredients.
- Place drumsticks in roasting dish in single layer.
- Pour marinade over top to coat chicken evenly and place in oven for about 40 mins or until chicken is cooked through.
- To make dipping sauce, place all ingredients in small bowl and mix well to combine.
- Tip: If you wanted to barbecue the chicken drummies, score the meat of each of the drumsticks three times, to allow the marinade to penetrate and to help them to cook through without burning.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
