Sponsor Recipes: Procal share three delicious recipes like this healthy Bircher Muesli

See the recipes below for some of the delicious creations you can make with Procal.

Bircher Muesli

Serves: 4

=R1=

Greek Yoghurt Green Breakfast Smoothie

Serves: 2

=R2=

Portuguese Custard Tarts

Makes: 12

=R3=

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1½ cup rolled oats
  • 250mL Procal Full Cream Milk
  • 2 tbsp pumpkin seeds
  • 1 apple, grated
  • ¼ cup orange juice
  • ½ tsp orange rind, grated
  • 200g Procal Greek Yoghurt
  • 200g blueberries
  • 200g strawberries, sliced
  • 2 tbsp walnuts, roughly chopped

Method


  • Combine oats, milk, pumpkin seeds, apple and orange juice in bowl.
  • Cover and refrigerate overnight.
  • Stir orange rind and Greek yoghurt through muesli.
  • Top with blueberries, strawberries and walnuts to serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

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