Sponsor Recipes: Procal share three delicious recipes like this healthy Tiramisu

See the recipes below for some of the delicious creations you can make with Procal.

 

Beetroot Dip

Serves: 4

=R1=

Raspberry Chia Pudding

Serves: 2

=R2=

Tiramisu

Serves: 8

=R3=

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 5 red beetroots (1kg)
  • 325g Procal Authentic Greek Yoghurt
  • 2 garlic cloves, crushed
  • 60mL lemon juice
  • 2 tbsp extra-virgin olive oil
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground cinnamon
  • ½ tsp paprika
  • Pepper, to taste

  • Crackers, crusty bread or chopped carrot, to serve

Method


  • Cut off beetroot stems, about 1cm from root. Scrub roots gently.
  • Peel beetroots.
  • Cook beetroots in large pot of simmering salted water for 60 mins or until tender. Drain, then allow to cool slightly.
  • Chop, grate or process beetroot in food processor then transfer to serving bowl.
  • Add remaining ingredients and mix well. Season to taste with pepper.
  • Cover and refrigerate until required.
  • Serve with crackers, crusty bread or chopped carrot.

  

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