Spinach, Tomato, Zucchini and Lentil Salad

Spinach, Tomato, Zucchini And Lentil Salad

Foods with strong flavours such as red onion, Kalamata olives and lentils work so well together and definitely become the heroes in this beautiful dish, all full of superfood nourishment.

Serves: 4

GF, V, VG

=R1=

Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 red onion, finely diced
  • 3 tomatoes, diced
  • 1 zucchini, diced
  • Salt & pepper, to taste
  • 8 cups baby spinach
  • 1 × 420g tin brown lentils, rinsed & drained
  • 16 kalamata olives pitted
  • 1 bunch fresh basil leaves

Method


  • Heat large saucepan on medium heat. Add onion, tomato and zucchini. Stir, cover with lid and cook slowly until soft and tender. Season with salt and pepper to taste. Set aside to cool.
  • Place baby spinach in bowl, add lentils, olives, basil and tomato mixture.
  • Toss salad and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (80)

Capsicum Stuffed with Quinoa & Sheep’s Feta

Wellbeing & Eatwell Cover Image 1001x667 (79)

Jollof Rice

Wellbeing & Eatwell Cover Image 1001x667 (78)

Zucchini Tart with Whipped Feta & Lemon

Wellbeing & Eatwell Cover Image 1001x667 (77)

Whipped Feta with Roasted Olives