This quick and easy soup offers a fantastic source of protein and fibre, as well as feeding your good gut bugs.
Serves: 4
=R1=
Servings
Serves: 4
Prep time
Cook time
Recipe
Ingredients
- 1 onion
- 2 garlic cloves, chopped
- 1 tbsp vegetable broth, plus 8 cups
- 2 tsp ground cumin
- 1 tsp chilli flakes
- 1 tsp ground turmeric
- 1 tsp smoked sweet paprika
- 2 small carrots, finely diced
- 2 celery stalks, finely diced
- 2 large tomatoes, chopped
- 1 cup red lentils
- 2 handfuls kale leaves, shredded
- Salt & pepper, to taste
Method
- Heat large pot on high heat. Add onion and garlic and sauté for few mins.
- Add 1 tbsp stock to deglaze pan. Add spices and stir until aromatic. Add carrot, celery, chopped tomato, red lentils and vegetable stock. Stir well, cover with lid and bring to boil.
- When boiling, remove lid, reduce heat and simmer for about 20 mins, until lentils are tender. Stir in shredded kale. Season with salt and pepper to taste, and serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
