When you are tired and hungry after a busy day, this spaghetti with creamy sauce is nurturing and fast to prepare. The creamy sauce is tasty and completely vegan, showing that anything dairy can do, vegan can do just as well.
Serves: 4
GF, VG
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 packet wholemeal spaghetti
- 1 onion, finely diced
- 2 cloves garlic, chopped
- 8 large mushrooms, sliced
- 1 cup plant milk
- 1 cup liquid vegetable stock
- 1 tbsp Dijon mustard
- 1 tsp ground nutmeg
- ½ cup cashew cheese
- ½ cup chopped parsley
- 4 handfuls baby spinach leaves, shredded
- Freshly ground salt & pepper, to taste
- ¼ cup nutritional yeast
- Handful almonds, roughly chopped
Method
- Cook spaghetti according to packet instructions.
- Meanwhile, heat frying pan over high heat. Add diced onion and sauté for 2 mins.
- Add garlic and sliced mushrooms and sauté for 2 mins.
- Add plant milk, stock, Dijon mustard and nutmeg. Stir while bringing to boil, then reduce heat and simmer for 10 mins.
- Add cashew cheese and stir into the sauce.
- Add cooked spaghetti, parsley and spinach and fold through sauce.
- Serve in 4 individual bowls topped with freshly ground salt and pepper, nutritional yeast and chopped almonds.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
