This dish is great if you need to prepare something fast but healthy and tasty for dinner. This dish is also lovely with zoodles for a grain-free meal.
Serves: 4
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Servings
Prep time
Cook time
Recipe
Ingredients
- 300g penne pasta
- 1 red onion, finely diced
- 1 clove garlic, finely chopped
- 50g butter
- 1 cup frozen or fresh peas
- 1 cup broccoli, broken into small florets
- ¼ cup dry white wine
- 2 tbsp sour cream (or coconut yoghurt for dairy-free)
- Juice & zest ½ lemon
- 1 fillet hot smoked salmon
- Sea salt & pepper, to taste
Method
- Fill large pot with water and bring to the boil. Once boiling, cook penne until al dente.
- In pan, sauté onion and garlic in butter over low heat until soft and translucent (try not to brown it).
- Add peas and broccoli and stir-fry for a couple of mins.
- Turn heat to high and add wine (it should sizzle and reduce instantly).
- Turn off heat and add sour cream, lemon juice and zest and mix to combine. Season to taste.
- Break salmon into chunks and add to sauce.
- When pasta is al dente, strain (rinse if necessary) and gently fold sauce through.
- Serve immediately with big leafy salad.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
