Just a few years ago, mason jars were only used for canning. Now, it’s super-trendy to serve food in a jar and for good reason; they’re environmentally friendly, portable and food can look very appetising when stacked or piled in a jar.
Serves: 4
=R1=
Servings
Serves 2
Prep time
Cook time
Recipe
Ingredients
- 1 onion, finely diced
- 400g firm tofu, crumbled
- 2 tsp ground turmeric
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 × ¼ cup water
- 2 cups frozen peas
- 1 large head broccoli, chopped into small florets
- 4 tbsp soy sauce
- 1 bunch flat-leaf parsley, roughly chopped
- Salt & pepper, to taste
Method
- Heat frying pan on medium heat. Add onion and sauté until golden brown. Add tofu, spices and ¼ cup water and sauté́ for 1 min.
- Add peas, broccoli and soy sauce. Add another ¼ cup water and stir. Stir constantly until tofu and vegetables are heated through and fragrant.
- Add parsley and salt and pepper to taste.
- Serve by dividing scrambled tofu mixture into jars.
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