Chicken is a great protein-rich food that provides the body with essential amino acids for muscle growth and repair, strong nails and hair, and healthy skin. Chicken also provides B vitamins, which are important for lowering the risk of cardiovascular disease, producing energy in the body and helping nourish the nervous system. Always buy organic and free-range chickens.
Serves: 3
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Servings
3
Prep time
Cook time
Recipe
Ingredients
- 500g organic free-range chicken breasts, cut into large chunks
- 1 tbsp cornflour
- ½ tsp sea salt
- ½ tsp timut pepper
- 1 tbsp cold-pressed olive oil
- 1 tbsp tamari
- 1 tbsp raw honey
- Handful bok choy
- ½ red capsicum, sliced
- 1 chilli, finely chopped
- Leafy greens, to serve
Method
- Place chicken in bowl and coat well with cornflour salt and pepper.
- In frying pan with olive oil over medium heat, cook chicken until golden brown and cooked through. Set aside on plate.
- In small bowl, mix olive oil, tamari and honey.
- Add bok choy, capsicum and chilli to frying pan and pour in honey mixture. Cook for 3 mins.
- Plate up by adding greens topped with chicken pieces.
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