Rocket, Parsley and Hazelnut Soup Recipe

This is a gorgeous, versatile soup that elevates the often overlooked but nutrient-rich parsley to a starring role. Vary the consistency by adding a little less liquid and all of a sudden you have a sauce to use on pasta, roasted veggies, or even a dip.

Serves: 2

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Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 1 small onion, diced
  • 1 tbsp olive oil
  • 2 small garlic cloves, chopped
  • 1 large potato, skin on & diced into 2cm cubes
  • 500mL stock or broth
  • 50g parsley, roughly chopped
  • 75g rocket, roughly chopped
  • ¼ cup hazelnuts, lightly toasted, plus extra to serve
  • ½ tsp sea salt, to taste
  • Olive oil, to serve

Method


  • Place onion and oil in saucepan and sauté over low heat until soft.
  • Add garlic and cook for another 2 mins.
  • Add potato and cook over medium heat for around 5 mins, stirring frequently.
  • Add stock and cook for about 10 mins until potato is just tender.
  • Add parsley, rocket, nuts and sea salt and cook for 2 mins until greens are wilted.
  • Remove from heat and blitz with stick blender until smooth.
  • Serve topped with extra hazelnuts and olive oil.

  

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