Turmeric has been used and well respected for 2500 years in India as an Ayurvedic medicine. This brightly coloured spice, which gives curry its lovely orange-yellow colour, has many outstanding health-boosting properties. Curcumin is also a highly effective anti-inflammatory as well as having strong antioxidant properties. Regular consumption of turmeric in the diet could protect you against infections, especially those of the digestive tract, as well as relieving arthritic conditions and helping protect you from cancers and Alzheimer’s disease.
Serves: 4
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Servings
Serves: 4
Prep time
Cook time
Recipe
Ingredients
- ½ large cauliflower, cut into small florets, leaves roughly chopped
- 200g small potatoes, halved with skin on
- 1 small onion, finely chopped
- 3 cloves garlic
- Olive oil
- Tin tomatoes
- 1 tsp curry powder
- 1 tsp cumin
- 1 tsp coriander powder
- 1 tsp ground cinnamon
- 1 tsp turmeric powder
- Pinch chilli flakes
- Pinch sea salt & pepper
- Fresh herbs, to serve
- Cooked brown rice, to serve
Method
- Preheat oven to 180°C.
- Par-boil potatoes and place on baking tray covered with baking paper with cauliflower pieces.
- Place them in oven for 40 mins until golden brown.
- In a frypan over medium heat, sauté onion and garlic with olive oil until they start to soften.
- Stir in tomatoes and spices then add roasted cauliflower and potatoes and cauliflower greens.
- Cook for further 4 mins then serve topped with fresh herbs with side of brown rice.
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