Ricotta Stuffed Zucchini Flowers

Servings

15

Prep time

Cook time

Recipe

GF, VG


Ingredients

  • 15 zucchini flowers
  • 200g ricotta
  • ¼ cup grated parmesan
  • Zest 2 large lemons
  • ¼ bunch basil leaves, thinly sliced
  • 1 tsp salt
  • 2 tsp pepper
  • 1 cup rice flour
  • 2 tsp bicarbonate of soda
  • 1 cup cold soda water
  • 1 egg
  • Salt & pepper, to taste
  • Rice bran oil, to sauté

Method


  • Carefully open the leaves of the flowers and remove the stamens.
  • Combine the ricotta, parmesan, lemon zest, basil, salt and pepper in a bowl.
  • Gently put a 1½ tsp cheese mix into each flower, fold the petals up around the filling and carefully twist the tips of the flowers to seal.
  • Whisk the flour, bicarb, soda water, egg, salt and pepper in a bowl until combined. Don’t worry about any lumps.
  • Fill a sauté pan with oil to about 1½cm and heat over medium heat to 180ºC.
  • Dredge a stuffed flower in batter, carefully place it into the pan and sauté for 2 mins, turn and sauté for another 2 mins, drain on paper towel. Don’t overcrowd the pan or the flowers won’t be crisp and light.
  • Tip: If you prefer not to batter and sauté these, you can steam them for about 10 mins. Serve them with a bone broth and thinly sliced spring onions. They’ll be delicious!

  

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