This decadent treat is loaded with goodness. Raw cacao contains powerful antioxidants called phenols that help lower cholesterol levels and blood pressure. Cashew nuts are an excellent source of protein and fibre to help keep blood sugar levels balanced and sugar cravings at bay. Dates are a great source of dietary fibre and provide important nutrients, including magnesium, phosphorus and calcium, which are needed for strong healthy bones.
Makes: 6–8 slices
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Servings
6-8
Prep time
Cook time
Recipe
Ingredients
- 90g raw cashew nuts
- 14 Medjool dates, seeds removed
- ¼ cup raw cacao powder
- Handful dried cranberries, roughly chopped
- Handful pistachios or almonds, roughly chopped
- Rose petals (optional)
- 150g good-quality dark chocolate, melted
Method
- Place cashews, dates and cacao powder in food processor and blend until well combined.
- Cover chopping board with baking paper and place fudge mixture in centre. Cover with another piece of baking paper and use rolling pin to flatten mixture to required thickness.
- Press in edges with fork so they are square then top with cranberries, pistachios and rose petals and drizzle with melted dark chocolate.
- Put fudge in freezer until ready to eat. Cut into squares and serve.
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