Swap bread for leaves, then mix and match your favourite vegies and condiments to create super-healthy and filling sandwiches. You’ll get more vitamins and antioxidants and you’ll also feel lighter and more energised after you eat. Kale, butter lettuce, Swiss chard and collard greens all make great wraps.
Makes: 8 wraps
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Servings
8 wraps
Prep time
Cook time
Recipe
Ingredients
- 2 carrots, grated
- Knob ginger, grated
- 1 tbsp tahini
- 1 pinch salt
- 3 tbsp rice vinegar
- Handful coriander leaves, chopped
- 1 cup cooked red quinoa
- 1 tbsp miso paste
- Juice 2 limes or 1 lemon
- Bunch English spinach
- 2 beetroots, grated
- 1 cup sprouts
- 2 avocadoes, sliced
Method
- Place carrot and ginger in bowl and add tahini, salt, vinegar and coriander leaves. Mix well and set aside.
- In another bowl, add cooked quinoa, miso and lime juice. Mix well and set aside.
- Place 2 spinach leaves on board, overlapping them, then place quinoa on top. Add carrot mix, beetroot, sprouts and avocado.
- Roll tightly like a burrito, cut in middle and serve.
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