Servings
12
Prep time
Cook time
Recipe
Ingredients
- 150g butter or coconut oil, melted
- 170g rice-malt syrup or honey
- 30g cacao
- 1 tsp ground cinnamon
- 130g rolled oats or rolled quinoa
- 230g raw nuts and/or seeds (walnuts, hazelnuts, almonds, sunflower seeds)
- 1 tbsp ground chia or flax seeds
- 100g desiccated coconut
Method
- In a small pot, combine the butter or coconut oil, sweetener, cacao and cinnamon over low heat. Stir until combined.
- For a tastier slice, stir the oats, nuts, seeds and coconut in a large pan over low heat for 5-10 mins, or simply combine the raw ingredients. Once toasted, allow to cool.
- Quickly pulse in a food processor. Add the wet ingredients and mix until well combined.
- Using a big wet serving spoon, press mixture firmly into a small, lined slice tin.
- Set in the freezer for 10 mins. Remove from the tin and cut into slices. Serve.
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