Pineapple is a great source of bromelain which helps promote a healthy digestive system by breaking down proteins. Bromelain also has an anti-inflammatory action which has been shown to help ease arthritis, sore throats and sinusitis. You will also get a good dose of immune-boosting vitamin C from this delicious fruit which stars in these pineapple and coconut iceblocks.
Makes: 6 iceblocks
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Servings
6
Prep time
Cook time
Recipe
Ingredients
- 2 heaped cups diced pineapple
- 2 tbsp lime juice
- 1 cup coconut milk
- Small handful mint
Method
- Place all ingredients in blender or food processor and blend until well combined.
- Pour into iceblock moulds and place in freezer overnight.
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