Okra has been used traditionally as a food and medicine for hundreds of years in South America, Africa and the Middle East. Okra provides a good dose of vitamin K, calcium and magnesium for strong, healthy bones and blood clotting, and B vitamins, including folic acid, which is important for pregnant women.
Serves: 3-4
=R1=
Servings
Serves: 3-4
Prep time
Cook time
Recipe
Ingredients
- 12 handfuls okra
- Olive oil
- Pinch sea salt & pepper
- 1 corn cob
- Small handful grated parmesan
Method
- Preheat oven to 200°C.
- Toss okra with a little olive oil, sea salt and pepper.
- Lay on baking tray and bake for 20 mins.
- Boil corn cob and, when cooked through, place on grill to char.
- Cut corn kernels off cob and toss through okra.
- Sprinkle with parmesan and return to oven for 5 mins. Serve.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
